Frequently Asked Questions
How Do Classes Work?
Classes feature carefully selected music matched with satisfying martial-arts inspired choreography and body weight exercises (e.g. push-ups, squats, lunges, squat jumps and burpees). The sequences and actions encourage a sense of unity, achievement and joint purpose.
All moves are deliberately non-contact but the classes offer kids a chance to safely express some attitude and actively release their emotions.
No one will be told off for “being too loud” as we positively encourage the use of voice in class.
Classes begin with circle-time. Here, we spend a few minutes reminding ourselves of the Wellfit VALUES and set the right tone for the session. The class then follows the rough format below:
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Upper body warm up track
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Lower body warm up track
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Master class track (here we focus on mastering a particular technique)
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Main work out
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Guided cool down
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Stretch out (here we build healthy habits and learn the major muscle groups)
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Closing game
Who can come to Wellfit Kids?
Wellfit Kids classes are open to children aged 7 to 11 years old and everyone is welcome!
No prior experience is needed and it doesn’t matter where your child is on their personal fitness journey.
No parental supervision is necessary during the class.
What music do you use?
A wide range of familiar and not-so-familiar tracks are used in class.
The baselines might be loud and dirty but don’t worry the lyrics are always clean!
Tracks are selected for their uplifting messages, addictive rhythms and infectious energy.
What do children need to wear / bring?
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Socks
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Sports trainers
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Clothing to move about freely and get sweaty in
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Refillable water bottle
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Hand-towel sized towel to lie on during the warm down
Branded kit is not needed to take part, but if you would like to purchase Wellfit Kids training tops or embroidered towels they are available to order as add-ons when you book.
What techniques will kids learn?
A variety of upper body strikes, e.g:
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jabs
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upper cuts
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hooks
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elbows
A variety of lower body strikes, e.g:
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front kicks
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back kicks
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side kicks
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knees
A variety of defensive moves, e.g:
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ducks
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slips
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step backs
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blocks
How much are the classes?
Classes are booked up front in termly blocks and work out at £8.00 per class for the first child.
A 25% sibling discount is available meaning additional children living in the same household would pay the equivalent of £6.00 per class.
Families that have made a booking request online will receive an invoice at the start of each term. Places are limited by the capacity of the venue and are secured on a first come, first served basis.
Do you take mid-term entries?
Yes, if there are still spaces available.
Complete the booking form online and an invoice will be issued for the number of classes remaining within the term.
Do you offer free taster sessions?
Yes, if there are still spaces available then kids are very welcome to come along for a free taster session.
If your child/children would like to try out Wellfit Kids, please email support@wellfitkids.com with your request.
What are the Wellfit VALUES?
V
is for Voice
Wellfit believe in the power of voice. Use yours to express yourself, release emotion and add some extra “oomph” to your moves. Whether it’s singing along to the music, whooping as we raise the tempo or letting out a decisive battle cry as we finish off a killer combination it’s all welcome and actively encouraged here.
A
is for Attitude
Wellfit is all about positive mental attitude and taking responsibility for yourself. It’s strictly non-contact and deliberately non-competitive. The only person you’ll take on in class is yourself, but you will be taught a range of powerful combat moves from across the martial arts. Whether it’s punches, kicks, elbows or knees these moves offer a great way to let off steam, have fun and develop technical mastery you can feel proud of.
L
is for Leadership
At Wellfit we believe healthy leadership of others starts with effective leadership of self. Wellfit’s mission is to empower young people with healthy habits for life. In class we lay strong foundations that can support a healthy practice of wellness and fitness for life.
U
is for Unity
If you’re a member of Wellfit you’re part of a community. We pride ourselves on inclusivity and our strong values and identity. We don’t care who you are or where you are on your fitness journey. You are welcome, you belong and everything we do, we do together.
E
is for Energy
Wellfit classes have high and infectious energy. Get swept up in the pounding beats and satisfying rhythms of the Wellfit soundtrack during the combat tracks before cruising into land at a pleasant state of calm during the guided mindful down.
S
is for Skills
As well as technical competency, Wellfit classes teach kids helpful life skills.
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Use movement to work through feelings
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Develop a healthy practice of recognising, expressing and managing emotions
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Build physical and mental resilience
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Gain self-reliance and self-confidence